The fullness of his sex life depends largely on a healthy and balanced nutrition on a man. Therefore, as products must be present in the menu in which they should be the amount of substances and vitamins necessary to maintain power.
The list of useful products for good playback is quite large. The best to increase power are such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol. Effectively increases sexual skills, it has a positive effect on immunity. Approximately 5000 IU is the daily norm of this vitamin for an adult man;
- V vitamins can significantly improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin and norepinephrine hormones. The hormone by serotonin happiness, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body. The nervous system and energy with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health. This is an amino acid that regulates nitrogen in the blood. The arginine necessary for good power enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the tubules and seed testicles;
- Selenium is very important for men concerned with their productive function and sperm quality. This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of a dofinamine, a hormone, in which the libido of men depends. In addition, the element activates and normalizes the tocopherol lost by the body;
- Zinc is of great importance as a male power. Together with the participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotine increases sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the testosterone synthesis process, in the amount on the power level.
These are just the most important vitamins that must be enriched with products that increase the power of men. In addition, foods with the capacity of glycine, tyrosine, trionine, histidine and fiber will be useful.
Some men are trying to compensate for the balance of vitamins by drug medications. Although mineral vitamins can maintain the state of the body as a whole, it will not work to replace adequate nutrition. It should be understood that those who wish to increase the power of men must first normalize the diet, taking into account their physical activity and individual characteristics.
The vitamins and minerals that make up food affect the health of any person. Therefore, there is a direct dependence on male power in the quantity and quality of used foods.
Useful products for male power should contain:
- Group B vitamins, A, E and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system. In addition, they produce a general strengthening effect, improve the protective functions of the body, stimulate blood circulation and prevent premature aging.
Many, who want to compensate for the lack of value objects, take vitamin complexes. However, synthetic additives act worse than natural compounds.
Products that are useful for power provide men with sufficient energy supply. Therefore, most of them have a high energy value.
The diet is not of little importance. Foods should be consumed fractionally in small portions, 4-5 times a day. Abundant foods inhibit nutrient absorption, so most of them leave the body naturally.
The products will not save from impotence. It requires medical treatment. But the correct diet is a good prevention and delays its offensive. They also provide significant assistance in the complex treatment of this ailment.
For good power, food, rich in microelements, must regularly enter the boy's body. The most important of them:
- Vitamin B9 (folic acid): necessary for the health of blood vessels, nerve fibers, in the state on which the degree of filling the blood penis, emotion depends;
- Vitamin A is responsible for protein synthesis, fats, sex hormones;
- B Vitamins: They are necessary for resistance, activity, vital energy, the strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C: is necessary for strong natural protection and the viability of the "rebirth";
- Vitamin D: The phosphorus, potassium, calcium content, necessary for the proper functioning of the urinary tract depends on its level;
- Zinc: participates in the production of testosterone, the work of the entire reproduction system depends on its amount;
- Selenium: improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium: The production of sexual hormone increases, is responsible for the health of the circulatory system, the prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you make your diet correctly. Such food will be far from dietary, as many believe, but, on the contrary, abundant and complete.
- The useful products for men are those that contain chemical elements necessary for the complete operation of the reproductive system. However, not all men can use fresh seafood or vegetables that do not contain nitrates daily. The first is not always possible for financial reasons, the second is due to seasonality. Most products that improve power are not available for all for several reasons. Mineral vitamin complexes created by pharmacological companies will come to the rescue;
- It is recommended that multivitamins be accepted for all men, regardless of diet, many elements are not always absorbed due to age -related changes. It is better to trust the choice of medication after the exam, but you can do it yourself;
- Many complexes for men have been developed, but they give preference to the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for men.
Improvement of power products
The most famous marine aphrodisiacs are oysters. Its effective action as a stimulating of the strongest reproductive system is explained by the rich content of a series of amino acids and zinc, which play an important role in testosterone synthesis.
As for other shellfish, it is also recommended to pay attention to mussels, squid, shrimp, river crabs, shark meat, boiled platii and mackerel to improve power. Marine fish is rich in polyunsaturated acids and selenium, which participate in the synthesis of sex hormones.
The products necessary for men for power are characterized by a large number of vitamins and minerals. They are allowed to eat both separately and part of other dishes. Many of them have a budget value, which increases the availability of all population segments.
List of the most useful products for power:
- The camel stomach (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it for sale. People have been using it to improve male health for millennia. It is able to significantly increase the duration of sexual life.
- Certain varieties of marine fish. Kambala is rich in valuable compounds and is characterized by a high protein content, which is easily digestible. To obtain the desired effect, it is allowed to prepare it in any way, except frying.
- Systematic turnip intake in food positively affects power. They saturate the body with vitamins and minerals necessary for male power. Amino acid arginine improves erection.
- They are able to increase the frequency and brightness of orgasms. But to improve power, they should be consumed only raw. The allowed standard is 4 pcs. per day. They are often added to healing mixtures as an ingredient. If people have problems with the liver, kidneys or protein bad assimilation, then this product must be abandoned.
- Meat. It is able to significantly increase sexual attraction, improves the synthesis of thyroxine: the hormone responsible for the transmission of nerve impulses.
Which is the most useful
From products to increase power in men, several groups can be distinguished, which should become the basis of the menu.
1. Nuts
- They contain zinc, vitamin E, magnesium, arginine: a responsible element of the synthesis of nitrogen oxide, without which an erection does not occur;
- For the power of men, all types of nuts are important. The benefits will be maximum if they eat them daily. Its effectiveness is lower when added to other dishes (part of microelements is lost during thermal treatment), but such use is also allowed;
- The effect of nuts with fruits, vegetables, honey will help improve the effect;
- The biggest result to improve power is brought by cedar nuts, they can be consumed in unlimited quantities, nutmeg, is quite few.
The little nutmeg is sold in the spice department of any supermarket, but there will be no benefit of it: chopped, loses its properties, becomes a kind.
If you use the product as power for power, you must buy a nut in itself, rub it directly in dishes.
2. Seafood
- In the maximum amount they contain zinc, selenium;
- All marine inhabitants are adequate as products to increase power, but oysters, sharks, the clues are of the highest value;
- Almost all shellfish: natural aphrodisiacs and, therefore, increase sexual desire and sexual power almost immediately;
- To quickly improve erectile function, it is better to use them raw (if possible) or undergo minimum heat treatment.
3. Eggs
- A special place in products that positively affect the power of men is occupied by quail or chicken eggs, are rich in protein, high phosphorus content, iron, amino acids;
- The daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The quail body temperature is approximately 40 degrees, so the eggs do not contain salmonell, they can get raw.
4. Meat
- Red meat of dietary varieties, hunting, the most intimate part of male animals: the testicles are indispensable for male power;
- Meat is excellent aphrodisiac, it is responsible for the processes of the nervous system that improve sexual attraction.
- For food to make the power useful, the meat must be boiled, baked or discolored with a light, better, vegetable garnish;
- They should not be carried away, large volumes of meat will increase the protein content. This will require additional energy costs for processing and, if not sad, the opposite effect on male capacity.
5. Garlic and onion
- Among all representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important characteristic: retain its beneficial properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan. "
6. Honey
- The high protein content will improve blood supply: it will provide a complete blood flow to the small pelvis, which means that the duration of erection, the power of sexual emotion;
- Both honey and other beekeeping products are useful, improve testosterone synthesis, increase tone, resistance, due to significant volumes of glucose and fructose.
Frosis and glucose are necessary for the brain and, therefore, the mind and quick ingenuity. Together, this will give the boy to the girl's eyes even more who love and appreciate masculinity and mind.
However, they should not be carried away, the sweet can lead to a set of excess weight: 10 grams of honey per day.
7. Grapes
- It is necessary that men be problems with power if they are caused by a violation of the circulatory system;
- Positively affects the reproductive system in all kinds, including juice, raisins, young wine (the latter, in moderate quantities! );
- Increases male capabilities, increases the number of healthy active sperm and, therefore, is capable of dealing with infertility.
8. Chocolate
- It refers to products for a rapid action power, contains unique chemical compounds that act on the psycho -emotional state of a person. It causes a feeling of falling in love, improves mood, increases sexual attraction, androgens development;
- To obtain the desired effect, take only black chocolate with a high cocoa content without fillings (except nuts), the extreme option is hot chocolate.
9. Ceryry
- It contains all the minerals and vitamins necessary for human reproduction, from sexual attraction to the ejaculation of a healthy seed fluid;
- In the first place, the dishes with celery increase the production of testosterone, in which the hormonal balance and all the functions of the reproductive system depend.
10. Sychuzhina
- One of the most exotic products for domestic men to increase power. It is difficult to obtain the Sychuzhin, but his works are worth it, because;
- They use it in small quantities, which means that a stomach is enough for a long time;
- It can store for a long time, because for the result of the camel stomach it is prepared in a special way, in the form of alcohol or slow tincture.